The Calm app has guided meditations, music specifically curated for focus and relaxation, video lessons on mindful movement and gentle stretching, and sleep stories to lull users into the best sleep they’ve ever had! There are free and pro version (starting at $12.99/month) and it is compatible with Apple and Android devices. There are even Calm shops at most major US airports, where users can stop in and get free gifts and exclusive offers before their flights! When researching apps and tools that focus on mindfulness, stress-release, meditation and increased sleep quality, we found that the Calm app was the highest rated and most suggested tool out there. Give it a try today!
As an entrepreneur, you’re at a higher risk of burnout than almost any other group, especially as a solopreneur. Studies have shown that burnout in entrepreneurs is more likely to show up in the body than in the job.
Jade Barclay, a psychotherapist who recently completed her MBA Thesis on Entrepreneurial Burnout said in an interview “There were a whole raft of cognitive symptoms that would show up, so just not being able to focus and things like that, brain fog, that kind of thing. A lot of people actually had body symptoms. It was common to have people say, "My body just completely shut down. I couldn't work anymore." So how do you prevent this all too common occurrence? We’ve found 4 helpful tips to help you avoid burnout.
We believe at Delegate that the power of one is expanded by the strengths of many. Our mission is to help you do more of what you love to have an even stronger impact on the world. Each quarter in addition to our team-wide contribution to our selected charity, we select one team member and support their favorite charity through donation and promotion.
TGIF, Happy Friday welcome to a shiny new quarter! A client once said to me, "If I could spend half as much time on half as many things, I would be twice as effective." This thought while profound, is a trend we see over and over again in our work. The endless wheel-spinning of urgent but lower-value work distracts us, especially in times of growth it becomes amplified because our time is not just focused on innovating but on delivering.
Tinggly is a truly unique gifting experience. There are options for subscription boxes or one-time boxes, and each box contains access to literally hundreds of “experiences” for the recipient to select from, in locations all over the world. Experiences range from hot-air balloon rides, skydiving, local attractions, cuisine tours, snorkeling, bike tours, kayaking, historic guided tours- the list goes on and on. There is sure to be an experience the recipient will LOVE. Tinggly boxes start from $79, and will provide an experience sure to create memories to last a lifetime! Recipients have 5 years to book their dream experience, so they have plenty of time to plan their adventure. Tinggly’s tagline is “Give Stories, Not Stuff”.
You know the what and the how, but do you know the when?
Like most professionals, you’re probably a planner. You have your “to do” lists and your carefully laid out directions on what to do and how to do it. But do you plan when to do those things? If not, you may often find yourself jumping from task to task, maybe feeling a little overwhelmed by your “to do” lists and not getting as much accomplished in a day as you’d originally intended. Have no fear, time blocking is here to help! Elon Musk does it, so does Bill Gates, you’ll be in good company!
Tools and Software You Should Be Using in 2019
Each decision that supervisors, team leaders, or CEOs make drastically affects the company’s entire ecosystem. A leader should research and test each decision before choosing to move forward. This step is crucial for a company to thrive in competitive markets. The fine folks over at Best Company asked CEOs, managers, and leaders about the tools and software that have proven to work for them. In this power-packed synopsis, these representatives share valuable insights and explain the benefits of using the most up-to-date tools and software in the following categories:
Have you ever thought: If I could spend half as much time on half as many things, I would be twice as effective”? Like many of the entrepreneurial leaders we work with, the endless wheel-spinning of urgent but lower-value work distracts and disrupts their ability to focus on their single most valuable contribution to the company. The “I’m just too busy to grow” mindset and feeling of being surrounded by business clutter holds us back from making our ultimate contribution to the world . As leaders, we all have great intentions around our impact and time. There are many adjustments that we can make in our business and our behavior to move out of a reactive space and into proactive growth.
The definition of a good Buffer Day is a day focused in preparation for upcoming Focus Days. True “Buffer” Days are meant to be spent on delegations, putting out fires and working on the business so that when Focus Days come, we have the capabilities in place to truly focus. Without careful planning though, every day can quickly become a Buffer Day, ever creeping into our focus time.
Growth takes a backseat because the majority of time is spent cleaning up urgent messes rather than focusing generating new revenue. A friend of mine refers to this place in business as “Marshmallowland;” a place where time stands still and we operate in a chronic state of trying to move forward, but stuck in a sticky, grabby mess that keeps us immobilized and bouncing around endlessly in our business.