The Calm app has guided meditations, music specifically curated for focus and relaxation, video lessons on mindful movement and gentle stretching, and sleep stories to lull users into the best sleep they’ve ever had! There are free and pro version (starting at $12.99/month) and it is compatible with Apple and Android devices. There are even Calm shops at most major US airports, where users can stop in and get free gifts and exclusive offers before their flights! When researching apps and tools that focus on mindfulness, stress-release, meditation and increased sleep quality, we found that the Calm app was the highest rated and most suggested tool out there. Give it a try today!
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