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Finding the Still Water

LEARN | TWELVE, JUNE 2019 

 

I recently listened to a lecture about turmoil in life. We all have it. We all hate it.

The person giving the lecture walked into the room with a glass of water. He proceeded to shake the water in a circular motion within the glass explaining that this is how most of us feel - how most of our brains are functioning right now. Constantly thinking…constantly juggling a million priorities…. constantly adding to our lengthy list of what’s next and all of the things we have to do to get there. This constant stress can be felt both personally and professionally. “I’m one big sale from stability in my life” OR “I just need help in these areas to achieve my goals” OR “If my children would only listen to THIS, things would be so much easier!”.

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Utilize the Calm App and Otter.ai to Increase Productivity

LOVE | TWELVE, MAY 2019

The Calm app has guided meditations, music specifically curated for focus and relaxation, video lessons on mindful movement and gentle stretching, and sleep stories to lull users into the best sleep they’ve ever had! There are free and pro version (starting at $12.99/month) and it is compatible with Apple and Android devices. There are even Calm shops at most major US airports, where users can stop in and get free gifts and exclusive offers before their flights! When researching apps and tools that focus on mindfulness, stress-release, meditation and increased sleep quality, we found that the Calm app was the highest rated and most suggested tool out there. Give it a try today!

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